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Italian Style Flounder

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.1339
Energy (kCal)877.1175
Carbohydrates (g)8.2159
Total fats (g)8.3528
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder. | 3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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