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Italian Style Flounder

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3528
Energy (kCal)877.1175
Carbohydrates (g)8.2159
Protein (g)182.1339
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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