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Cod with Italian Crumb Topping

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.342
Energy (kCal)123.5467
Carbohydrates (g)10.5695
Protein (g)8.3101
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine bread crumb 1/4 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    italian seasoning 1/2 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    fillet cod 4 - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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