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Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9554
Energy (kCal)420.3847
Carbohydrates (g)89.9056
Total fats (g)3.4153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. | 2. While preparing pasta, saute onion, green pepper and garlic in skillet with 1 Tablespoon of olive oil. | 3. Add ground beef and cook until browned. | 4. Add tomato soup and cook for an additional 10 minutes. | 5. Add cooked macaroni. | 6. Add Salt and Pepper to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 1/2 - 2 lbs ground lean 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 chopped 0.0 0.0 0.0 0.0
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    macaroni 4 -6 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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