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Easy Hungarian Goulash

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.3586
Energy (kCal)1247.7283
Carbohydrates (g)53.2274
Total fats (g)87.5173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef chunks in a large bowl. Sprinkle liberally with kosher salt and freshly ground pepper. | 2. Toss with the flour. | 3. Heat a heavy Dutch oven over medium high heat and add 1 tablespoon of the olive oil. Swirl to coat the bottom of the pan. Place beef chunks in a single layer and brown on two sides. You will probably need to do this in batches. Do not crowd the meat or it will boil instead of brown. Remove browned beef chunks to a bowl. | 4. Reduce heat to medium-low. To the drippings in the Dutch oven, add the remaining 2 tablespoons of olive oil, sweet onion rings, mushrooms, and garlic. Toss to coat with the olive oil. Cover tightly and sweat the vegetables, stirring occasionally, until onions are limp but not browned and mushrooms are releasing their liquid, about 10 minutes. | 5. Add red wine to the vegetables and cook 2 minutes. Add beef broth and paprika. Return beef to the pan. Stir until well-combined. Cover tightly, reduce heat, and simmer on low heat for 1-1/2 to 2 hours, stirring occasionally, until beef is fork-tender. | 6. Remove Dutch oven from heat and wait for boiling to subside. Taste and add additional salt if necessary. Stir in sour cream until completely incorporated into the gravy. | 7. Serve Hungarian gulash over hot buttered noodles with chopped parsley. | 8. Note: The amount of paprika is correct. Please do use it all. If you cannot use the wine, use an equal amount of additional beef broth. The goulash may be frozen, before the addition of the sour cream. Reheat and add the sour cream just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 -3 boneless cut 0.0 0.0 0.0 0.0
    kosher salt 201.7333 0.0 44.88 1.1333
    black pepper ground - - - -
    purpose flour 2 tablespoons 201.7333 0.0 44.88 1.1333
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    onion 4 sliced separated sweet 176.0 41.096000000000004 4.84 0.44
    baby portabella mushroom 8 ounces brushed cut 201.7333 0.0 44.88 1.1333
    garlic 1 cloves peeled cut 4.47 0.9918 0.1908 0.015
    red wine 1/2 cup sweet 22.705 0.3226 0.0478 0.0
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    hungarian paprika 1/4 cup sweet 201.7333 0.0 44.88 1.1333
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    noodle parsley 4 cups cooked buttered chopped 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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