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Swordfish Calabrian Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.7308
Energy (kCal)1972.2435
Carbohydrates (g)138.6773
Protein (g)170.9709
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper to taste - - - -
    swordfish 1 1/4 pounds cut 816.0019 0.0 111.4069 37.6834
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    purpose flour 1 teaspoon - - - -
    white wine 1 1/2 cups - - - -
    fava bean 1 can drained 766.8666 131.08700000000002 58.7406 3.4408
    parsley 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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