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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy skillet over medium heat, saute the onions for 5 minutes in the oil Add the pork and saute until browned. | 2. Mix in chili powder, garlic, and paprika and cook for 2 or 3 minutes more while stirring and scraping up bits from the bottom. | 3. Sprinkle the flour over the mixture and stir in; cook another 2 or 3 minutes. | 4. Stir in chicken broth a little at a time; mix well. | 5. Stir in tomatoes, puree, and red pepper. | 6. Cover and simmer gently until the meat is cooked through, about 1 to 1 1/2 hours. | 7. Stir occasionally. | 8. Pour about 1/2 cup of cooking liquid into a bowl and mix yogurt in well. | 9. Remove pork mixture from the head and add yogurt mixture; stir to combine. | 10. Season to taste with the salt and pepper and heat through without boiling. | 11. Serve with rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
pork tenderloin	1	lb	chopped	533.1212	20.7424	81.5362	13.7536
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
tomato	3		chopped	66.42	14.3541	3.2472	0.738
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
red bell pepper	1		chopped	-	-	-	-
plain yogurt	1/2	cup		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.