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Goulash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.2032
Energy (kCal)1648.529
Carbohydrates (g)119.3631
Total fats (g)81.3543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan over medium-high heat. Cook steak, stirring, in 2 batches, for 2 to 3 minutes or until browned. Transfer to a bowl. | 2. Add onion, capsicum and carrot to pan. Cook, stirring, for 5 minutes or until softened. Add garlic and paprika. Cook, stirring, for 30 seconds or until fragrant. | 3. Add stock and tomato. Stir to combine. Add steak. Bring to the boil. Reduce heat to low. Simmer, covered, for 1 hour or until steak is tender. | 4. Add potato. Cook, partially covered, for 30 minutes or until slightly thickened and potato tender. | 5. Season with pepper. Ladle into bowls. Dollop with sour cream. Sprinkle with chives. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef chuck steak 400 g trimmed cubed 640.0 0.0 85.24 33.16
    brown onion 1 1/2 1/2 chopped - - - -
    carrot 2 peeled chopped 50.02 11.6876 1.1346 0.2928
    red capsicum 1 chopped - - - -
    garlic clove 4 crushed - - - -
    paprika 1 1/2 1/2 sweet 9.729 1.8627 0.4878 0.4447
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    tomato 800 g diced 144.0 31.12 7.04 1.6
    potato 650 peeled cubed - - - -
    cream sour - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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