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Vegetarian Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7263
Energy (kCal)160.8547
Carbohydrates (g)27.1635
Total fats (g)5.641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over medium heat. | 2. Saute the onion, celery and mushrooms 5 minutes, or until just tender. | 3. Mix in the green pepper and veggie crumbles, and saute 5 minutes more, until the pepper is tender. Mix in the garlic and paprika. | 4. Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, caraway seeds and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. | 5. Just before serving, stir in the sugar, and season with salt and pepper. | 6. Serve with egg noodles or rice. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    mushroom 1/2 cup sliced - - - -
    green bell pepper 1 sliced - - - -
    veggie crumbles 1/2 cup - - - -
    garlic clove 2 chopped - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    tomato 1 can canned chopped 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1/2 cup - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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