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Sweet and Sour Pot Roast in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)285.2679
Energy (kCal)2798.555
Carbohydrates (g)114.5611
Total fats (g)126.2976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in fat until brown. Remove from pan and set aside. | 2. Season meat on all sides with salt and pepper, then brown in fat remaining in pot. | 3. Pour tomato sauce over meat. Add onions back, along with bay leaves. | 4. Cover tightly and simmer one hour. | 5. Remove meat from pot and slice across the grain into 1/4 inch (or slightly thinner) slices. Return to pot. | 6. Add crushed tomatoes, sugar, lemon, and any other seasonings you like (thyme, oregano, garlic). Simmer another hour or more. | 7. This can also be made in a crockpot - after browning the onions and the meat, put everything into a crockpot for 6 hours on high or 8-10 hours on low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 -2 chopped 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt pepper - - - -
    beef brisket 3 2109.24 0.0 281.9578 100.291
    bay leaf 1 - - - -
    tomato sauce 1 can - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    lemon juice - - - -
    thyme dried - - - -
    oregano dried - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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