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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Separate gorund beef into small meatballs, set aside. | 2. Melt shortening in a skillet and brown the sliced onions. | 3. Remove the onions and place them in a Dutch oven. | 4. Brown the meatballs in the same pan drippings. | 5. Add paprika, marjoram, garlic and some salt/pepper (to taste). | 6. Stir the mixture in the skillet; then pour it all into the dutch oven. | 7. Add the green peppers to the dutch oven. | 8. Add enough beef broth to the dutch oven to cover. | 9. Simmer for 30 to 40 minutes. | 10. Cream the flour and butter together. | 11. Stir into the sauce and cook, stirring often, until the goulash is smooth and thickened. | 12. Add the sour cream (and optional caraway seeds) and cook a little longer. Before serving, add more salt and pepper if needed. | 13. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
shortening	3	tablespoons		339.45599999999996	0.0	0.0	38.4
onion	3		sliced	192.0	44.832	5.28	0.48
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
marjoram	1			1.626	0.3634	0.076	0.0422
garlic clove	1		crushed	-	-	-	-
salt pepper				-	-	-	-
green pepper	4		diced	119.2	27.6544	5.1256	1.0132
beef broth				-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
caraway seed	1	tablespoon		22.311	3.3433	1.3246	0.9775
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.