RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	7.33
Energy (kCal)	268.88
Carbohydrates (g)	37.70
Protein (g)	17.60
Fatty acids, total saturated (g)	2.47
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.79
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.57
Fiber, total dietary (g)	8.16
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.67
Energy (kJ)	1125.03
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	17.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.00
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	1.48
Glucose (dextrose) (g)	0.48
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	395.08
Choline, total (mg)	51.75
Vitamin A, RAE (g)	168.36
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	294.93
Threonine (g)	0.23
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	40.46
Sodium, Na (mg)	1636.76
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.85
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	7.33
Vitamin A, IU (IU)	3362.87
Energy (kcal)	268.88
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.24
Retinol (g)	0.77
Leucine (g)	0.39
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.70
Betaine (mg)	0.74
Selenium, Se (g)	10.46
Tocopherol, beta (mg)	0.09
Isoleucine (g)	0.26
Phenylalanine (g)	0.21
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.14
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.23
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.06
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.62
Vitamin D (IU)	1.12
Fatty acids, total saturated 16:1 undifferentiated (g)	0.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.02
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.14
Lysine (g)	0.34
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.24
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.53
Tocotrienol, alpha (mg)	0.27
Cryptoxanthin, beta (g)	423.32
Valine (g)	0.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	1194.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	21.26
Iron, Fe (mg)	4.61
Folate, total (g)	75.76
Campesterol (mg)	0.00
Glycine (g)	0.30
Calcium, Ca (mg)	106.98
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	75.76
Fatty acids, total saturated 18:1 undifferentiated (g)	2.27
Magnesium, Mg (mg)	58.94
Ash (g)	6.77
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.02
Vitamin B-6 (mg)	0.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.46
Arginine (g)	0.44
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.46
Lutein + zeaxanthin (g)	1306.52
Sucrose (g)	0.25
Alanine (g)	0.28
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.36
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.61
Glutamic acid (g)	1.16
Vitamin C, total ascorbic acid (mg)	26.60
Vitamin K (phylloquinone) (g)	6.84
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.39
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1785.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.65
Lactose (g)	0.00
Folate, DFE (g)	75.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Hungarian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/4			29.19	0.08	0.88	2.77
shallot	1	cup	peeled sliced	115.2	26.88	4.0	0.16
garlic clove	2		minced	8.94	1.98	0.38	0.03
chicken breast	2	boneless	skinless cut boneless	-	-	-	-
baby carrot	1	cup	sliced	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.13	2.62
white wine	1/3	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
pomegranate molasses	1/4	cup		-	-	-	-
ranch dressing mix	1	package		-	-	-	-
greek yogurt	1 1/2	1/2		-	-	-	-
paprika	1	tablespoon	smoked	19.17	3.67	0.96	0.87
nutmeg	1	teaspoon	grated	11.55	1.08	0.12	0.79
artichoke bottom	1	can	drained quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Paprikash #RSC

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients