RecipeDB

Cooking in progress....

Salmon Fettuccini with Blue Cheese and Olives

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.98
Energy (kCal)988.9897
Carbohydrates (g)25.6923
Total fats (g)73.5213
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. Heat olive oil in a large heavy skillet over medium heat. Saute onion and bell pepper until onion is soft and translucent. Add Italian seasoning and kalamata olives. Stir in lemon juice, and cook 10 minutes, or until liquid is reduced. Stir in salmon, sour cream, yogurt and blue cheese. Toss with cooked pasta until evenly coated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccini noodle 8 ounces 201.7333 0.0 44.88 1.1333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    italian seasoning 2 tablespoons 201.7333 0.0 44.88 1.1333
    kalamata olive 1/2 cup pitted 201.7333 0.0 44.88 1.1333
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    red salmon 1 can drained - - - -
    cream 1 container sour - - - -
    yogurt 1 container low-fat 107.1 11.968 8.925 2.635
    blue cheese 2 ounces crumbled 274.4231 2.7045 0.7768 28.9732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition