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Smokin' Southwestern Beef Goulash #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.2424
Energy (kCal)1534.2112
Carbohydrates (g)53.5462
Total fats (g)95.3864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef and potatoes in large saucepan and cover with water. Bring to a boil and cook 15 minutes, or until beef is no longer pink and potatoes are tender. Drain beef and potatoes and rinse with cold water until cool enough to handle. | 2. Slice potatoes to 1/4-inch thicknesses. Coarsely chop beef. Tear off a 16-inch length of Reynolds Wrap foil. Place potato slices and chopped beef down center of foil. Leave sides and ends of foil long enough to crimp closed for grilling. | 3. Stir chopped bell pepper and corn kernels into beef mixture. In small bowl, blend sour cream, soup mix, and heavy cream. Pour over beef mixture. Fold sides and ends of foil together and crimp closed to seal pouch. | 4. Grill over coals or medium flame for 25 minutes, turning occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    russet potato 2 - - - -
    red bell pepper 1 cored diced - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    onion soup mix 1 envelope - - - -
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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