RecipeDB

Cooking in progress....

Pork Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.0882
Energy (kCal)362.6596
Carbohydrates (g)12.0645
Total fats (g)15.3187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into 1cm (half inch) slices. | 2. Heat oil in non stick pan till very hot. | 3. Add the meat and leave for 1-2 minutes till the underside is brown. | 4. Do not stir during this time as the meat may stick if you do. | 5. Turn the meat and brown the other side. | 6. Remove meat from pan and put on a warmed plate. | 7. Lower the heat slightly and stir fry the onion till soft and just turning golden- about 8 minutes. | 8. Return the meat to the pan and keep stirring for another minute. | 9. Add the brandy (if using) and when it bubbles add the mushrooms and chicken stock. | 10. Lower the heat and simmer for two minutes. | 11. Add the creme fraiche, paprika, salt & pepper. | 12. Stir and let it all barely simmer for another two minutes. | 13. Serve dusted with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin fillet 200 g 178.0 0.0 39.6 1.0
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    brandy 1 tablespoon 178.0 0.0 39.6 1.0
    mushroom 125 - - - -
    chicken stock 50 ml 18.2596 1.7905 1.2782 0.6087
    creme fraiche 100 low fat 178.0 0.0 39.6 1.0
    hungarian paprika 1 teaspoon 178.0 0.0 39.6 1.0
    salt black pepper ground 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition