RecipeDB

Cooking in progress....

Pan-Fried Pork Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)417.4737
Energy (kCal)2858.9254
Carbohydrates (g)1.2405
Total fats (g)120.0722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Debone the pork steaks and pound out to 1/8-inch thickness. | 2. Rub both sides of the steak with the celery seeds. | 3. Place the flour in a large bowl and season with salt and pepper. | 4. Dredge the pork in the seasoned flour and pan-fry in lard over medium heat until golden brown on both sides. | 5. Serve with Paprika Gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork steak 4 1/4 deboned 2369.8054 0.0 416.9316 65.3141
    celery seed 1 1/2 1/2 11.76 1.2405 0.5421 0.7581
    purpose flour 1 cup - - - -
    salt black pepper ground - - - -
    peanut oil 4 tablespoons rendered 477.36 0.0 0.0 54.0
    paprika gravy 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition