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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add the spaghetti, and cook until al dente, or 8 to 10 minutes. Drain, and rinse under cold water. Toss with 1/4 cup olive oil, cover and keep warm. | 2. Place another 1/4 cup olive oil in a skillet, and heat over medium heat. Stir in the garlic, and cook just until golden, 2 to 3 minutes. Add the sardines, and cook 1 minute more. Stir in the bread crumbs and 1/3 cup Parmesan cheese. If necessary to give the mixture a crumbly texture, stir in the remaining 1/4 cup of olive oil. Stir in the parsley and pepper, and remove from the heat. If desired, serve with additional Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1	package		-	-	-	-
olive oil	3/4	cup	divided	1432.08	0.0	0.0	162.0
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
olive oil	2	cans	drained	1432.08	0.0	0.0	162.0
bread crumb	1	cup	seasoned	426.6	77.7384	14.418	5.724
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
parmesan cheese	additional			98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.