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Reduced Fat Chicken Paprikash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.2818
Energy (kCal)3636.9567
Carbohydrates (g)35.1781
Total fats (g)209.8291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken and pat dry. | 2. Spray a cold large skillet with nonstick spray. | 3. Heat over medium and cook chicken about 15 minutes until lightly browned, turning a few times to even out browning. | 4. Remove chicken from the skillet and set aside, and if necessary, drain fat. | 5. Place onion, water, wine, paprika, and bouillon granules in the skillet. | 6. Add the chicken and bring to a boil. | 7. Reduce heat, cover and simmer 25 minutes or until chicken is no longer pink and juices run clear. | 8. Meanwhile, prepare egg noodles according to package. | 9. Use a slotted spoon and remove chicken from skillet and onto dinner plates. | 10. For the sauce, measure the pan juices. | 11. Add water if needed to make 1 1/2 cups total. | 12. In a medium mixing bowl stir together sour cream and flour, then slowly add pan juices. | 13. Pour into the skillet, then cook and stir until thickened and bubbly, then cook 1 more minute. | 14. Spoon over chicken and serve with the noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 bone-in 3120.7192 0.0 378.2965 167.8294
    nonstick cooking spray - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    water 3/4 cup 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    hungarian paprika 3 teaspoons - - - -
    chicken bouillon granule 1 teaspoon - - - -
    no yolk noodle 2 cups - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    flour 5 teaspoons 60.2375 13.1881 0.9793 0.2337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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