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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the beef in the flour, sea salt and pepper until well-coated. | 2. Heat the butter over medium-high heat in a heavy pan or dutch oven. Add the onion and garlic, then add the beef while shaking off excess flour coating. (Set aside any leftover flour because you might need it later) Fry, stirring occasionally, until the beef has turned brown, about 5-8 minutes. | 3. Add the stock/water, paprika, brown sugar, cayenne pepper, mustard, ketchup and Worcestershire sauce the pot. Stir and bring to a boil, then lower heat, cover, and simmer for 2 hours. Stir occasionally. | 4. After two hours, add the drained chickpeas and cook for a further 30 minutes. | 5. Remove from heat. Add the yogurt/sour cream, but be sure to temper it with a bit of the warm sauce first to make sure it does not curdle. (If your stew looks watery, you can stir the leftover flour you set aside earlier into the yogurt before adding it to the pot to thicken the sauce nicely. If not, just discard the flour and add the yogurt by itself.) Stir until the paprikash turns a dark orange color. | 6. Serve over egg noodles, pasta, rice, mashed potatoes or, my favorite- fresh gnocchi. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
sea salt	1 1/2	1/2		806.9352	0.0	179.5204	4.5333
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
water	1 1/2	cups		0.0	0.0	0.0	0.0
paprika	4	teaspoons		25.944000000000003	4.9671	1.3009	1.1859
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
dijon mustard	1	tablespoon		806.9352	0.0	179.5204	4.5333
ketchup	2	tablespoons		806.9352	0.0	179.5204	4.5333
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.