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Fish Fillets Italiano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9335
Energy (kCal)756.6655
Carbohydrates (g)25.8579
Protein (g)93.9805
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black olive 1/2 cup pitted sliced 403.4676 0.0 89.7602 2.2667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    white wine 1/2 cup - - - -
    cod fillet 1 pound 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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