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Fish Fillets Italiano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9805
Energy (kCal)756.6655
Carbohydrates (g)25.8579
Total fats (g)29.9335
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened. | 2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes. | 3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black olive 1/2 cup pitted sliced 403.4676 0.0 89.7602 2.2667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    white wine 1/2 cup - - - -
    cod fillet 1 pound 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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