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Real Hungarian Goulash - Cook's Illustrated

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6636
Energy (kCal)1338.5541
Carbohydrates (g)221.6126
Total fats (g)46.9444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rack in lower-middle position of oven and heat to 325°F. | 2. Sprinkle meat with 1 tsp salt and let stand 15 minute. | 3. In a food processor, combine paprika, peppers, tomato paste and 2 tsp vinegar until smooth, 1-2 minutes. | 4. Heat oil in Dutch oven until shimmering. Add onions and 1 tsp salt. Cover and reduce heat to medium. Cook, stirring occasionally, until onions soften but are not brown, 8-10 minutes. | 5. Stir in paprika paste and cook until onions begin to stick to bottom of pan, 2 minutes. | 6. Add beef, carrots and bay leaf. Stir until everything is well coated. Scrape down sides of pot, cover and place in oven. Cook, stirring every 30 minutes, until meat is tender, and liquid is 1/2" below top of meat, 2 to 2 1/2 hours. | 7. Remove pot from oven and add enough warmed beef broth to bring liquid level up to 1/4" below top of meat. Do not cover meat in liquid! Replace pot cover and return to oven about 30 minutes more, until a fork slides in and out of beef easily. | 8. Meanwhile, put potatoes, 1/2 cup beef broth and water in a saucepan. Bring to a boil, reduce to a rapid simmer, cover, and cook until potatoes are tender, 20-30 minutes. | 9. Skim fat off surface of stew. Stir in 1 tsp vinegar and sour cream, if using. Remove bay leaf and adjust seasonings. Serve over boiled potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless trimmed cut boneless - - - -
    table salt - - - -
    paprika 1/3 cup sweet 103.77600000000001 19.8683 5.2035 4.7435
    red pepper 12 ounces roasted drained rinsed 136.0776 29.9711 6.3616 1.4969
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    white vinegar 3 teaspoons divided - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 4 diced 240.0 56.04 6.6 0.6
    carrot 4 peeled cut 118.08 27.5904 2.6784 0.6912
    bay leaf 1 - - - -
    beef broth 1 cup warmed 16.8 0.096 2.736 0.528
    potato 1 lb peeled 349.2665 79.3334 9.2987 0.4082
    beef broth 1/2 cup 16.8 0.096 2.736 0.528
    water 1 cup 0.0 0.0 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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