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Scrambled Eggs with Spiced Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6434
Energy (kCal)574.3433
Carbohydrates (g)12.4827
Total fats (g)46.4132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium skillet over medium-high heat. | 2. Add the onion and saute over medium heat for 5 minutes. | 3. Add the mushrooms, salt, pepper, paprika, and cumin. | 4. Saute, stirring often, for 5 minutes, or until tender and lightly browned. | 5. Beat the eggs with a pinch of salt and cayenne. | 6. Reduce the heat under the skillet with the mushrooms to low. | 7. Add the eggs and scramble them, stirring often, until they are set to taste. | 8. Remove from heat and stir in the parsley. | 9. Taste, adjust seasoning, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1 package sliced - - - -
    hungarian paprika 1 teaspoon sweet - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    egg 4 286.0 1.44 25.12 19.02
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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