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Easy Beef Goulash in the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8152
Energy (kCal)579.7438
Carbohydrates (g)99.1393
Total fats (g)16.3686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, paprika, salt and pepper in a small bowl. | 2. Dredge beef cubes in mixture. | 3. Brown meat in hot oil in skillet. | 4. Place beef in crock pot. | 5. Top with tomato paste and onion soup mix. | 6. Add just enough water to cover meat; stir to blend. | 7. Cover and cook on low for 5-6 hours. | 8. Serve over hot egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt pepper 12.6083 0.0 2.805 0.0708
    beef chuck 1 -2 cut 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    onion soup mix 1/2 ounce 12.6083 0.0 2.805 0.0708
    egg noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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