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Balkan Poached Carp With Caraway Seeds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9701
Energy (kCal)174.7293
Carbohydrates (g)22.8276
Total fats (g)8.3935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter in the large frying pan. Add the caraway seeds and onions and fry until golden. | 2. Add the chives, lemon juice, and wine. Simmer 10 minutes. | 3. Add the fish and simmer 6 or 7 minutes. Flip and simmer another 3 or 4 minutes, or until fish is flaky. | 4. Remove fish, keep warm, and continue simmering to reduce sauce. | 5. Plate fish, season, and pour sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carp fillet 4 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 64.0 14.944 1.76 0.16
    caraway seed 1 tablespoon bruised 22.311 3.3433 1.3246 0.9775
    chive 2 tablespoons diced 1.8 0.261 0.1962 0.0438
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    white wine 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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