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Paprika Goulasch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52311.6461
Energy (kCal)265764.936
Carbohydrates (g)85.8417
Total fats (g)6115.805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the beef in Salt, Pepper and Paprika. | 2. Fry the beef in the oil until browned all over. | 3. add the onions and fry until they are slightly browned as well. | 4. add the peppers, garlic, more paprika powder and tomato paste and continue frying over a lower heat to marry and coat everything well. | 5. add the stock, bring to a simmer and check the seasoning. | 6. simmer for 1 1/2 hours until the meat is tender. | 7. add the flour/water to thicken the stew. | 8. continue cooking for a few minutes. | 9. serve with Tagliatelle, Spaetzle or Potato dumplings and a dollop if sour cream if desired | 10. bon apetit! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 diced 265200.6015 0.0 52292.1186 6097.3472
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    garlic clove 4 crushed - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    chili 1 chopped 1.25 0.2956 0.0625 0.0062
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    bay leaf 1 - - - -
    stock 500 ml 362.1485 39.4635 13.3675 17.0955
    cooking oil 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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