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Vegetable Paprikash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3629
Energy (kCal)435.6269
Carbohydrates (g)51.5601
Total fats (g)17.994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. Add cabbage and next 10 ingredients (cabbage through red pepper); sauté 3 minutes. | 2. Add remaining ingredients; bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes or until tender and mixture begins to thicken. | 3. Serve with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    baking potato 1 cup sliced cut - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    green bell pepper 1/2 cup sliced - - - -
    red bell pepper 1/2 cup sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hungarian paprika 1 tablespoon sweet - - - -
    lemon 1 1/2 1/2 grated rind 1.9212 0.6174 0.0729 0.0199
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    plain soymilk 2 cups 199.26 15.9894 13.9968 8.019
    no salt tomato juice 1 cup no-salt-added - - - -
    soy sauce 2 teaspoons low sodium 5.617999999999999 0.5226 0.8628 0.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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