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Hungarian Tofu With Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0868
Energy (kCal)537.006
Carbohydrates (g)55.407
Total fats (g)30.6709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil a quart of salted water and cook the noodles for 8 minutes, you don't want them too soft. Drain and set aside. | 2. Cut the tofu into cubes or chunks of your liking, and drain well. Make sure all the excess water is out. | 3. Heat the oil in a heavy-bottomed pot and add the onion. Saute until it starts to brown, about 10-15 minutes depending on how big you cut the pieces. | 4. Add the paprika and tomato sauce, mixing well. Add the tofu and cabbage. | 5. Fill the can from the sauce with water, and pour into the pot, mixing well. | 6. Bring the mixture to a boil, then let simmer on low heat for about 30-45 minutes, an hour if you really want the tofu and onions completely browned. Mix with the noodles for a complete meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 2 cups 291.84 54.1652 10.7616 3.3744
    tofu 1 package drained - - - -
    spanish onion 1 chopped - - - -
    green cabbage 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato sauce 1 can - - - -
    water - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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