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Amazing Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.5245
Energy (kCal)3277.6802
Carbohydrates (g)258.5624
Protein (g)316.1511
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    shallot 4 chopped 460.8 107.52 16.0 0.64
    beef broth 4 cups 67.2 0.384 10.944 2.112
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    red chili pepper 1 minced 1.25 0.2753 0.0584 0.0138
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    basil leaf 20 - - - -
    white wine 2 cups - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    mussel 5 pounds scrubbed debearded 1950.4844 83.6894 269.8926 50.8033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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