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Wolfgang's Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.7699
Energy (kCal)2231.8092
Carbohydrates (g)132.5709
Protein (g)282.9823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 4 cups sliced 256.0 59.776 7.04 0.64
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    caraway seed 1 tablespoon toasted ground 22.311 3.3433 1.3246 0.9775
    paprika 1 1/2 1/2 sweet 9.729 1.8627 0.4878 0.4447
    hot paprika 1 teaspoon - - - -
    marjoram 2 tablespoons minced 9.214 2.059 0.4304 0.2394
    bay leaf 1 - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    beef shank 2 1/2 cut 1451.52 0.0 246.645 43.659
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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