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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saute pan, heat the olive oil and saute the onions and sugar until caramelized. | 2. Add the garlic and caraway seed. Cook another minute. | 3. Add the sweet and sharp paprika, marjoram, thyme and bay leaf. | 4. Saute another minute, until fragrant. | 5. Add the tomato paste. | 6. Deglaze pan with the vinegar and the stock and add the pieces of beef shank, salt and pepper. | 7. Bring to a boil, then lower to a simmer and cook until very tender, about 1-1/2 hours, stirring occasionally. | 8. Taste and adjust seasoning with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	4	cups	sliced	256.0	59.776	7.04	0.64
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
caraway seed	1	tablespoon	toasted ground	22.311	3.3433	1.3246	0.9775
paprika	1 1/2	1/2	sweet	9.729	1.8627	0.4878	0.4447
hot paprika	1	teaspoon		-	-	-	-
marjoram	2	tablespoons	minced	9.214	2.059	0.4304	0.2394
bay leaf	1			-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
beef shank	2 1/2		cut	1451.52	0.0	246.645	43.659
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.