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Shrimp Florentine with Zoodles

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7389
Energy (kCal)485.8677
Carbohydrates (g)7.3261
Total fats (g)9.6881
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon butter and olive oil together in a large skillet over medium heat; cook and stir zucchini noodles (zoodles), onion, chopped garlic, and 1/2 teaspoon salt until zoodles are tender and onion is translucent, about 5 minutes. Transfer zoodle mixture to a bowl. | 2. Heat 2 tablespoons butter in the same skillet; cook and stir shrimp and minced garlic until shrimp are just pink, 3 to 4 minutes. Add spinach, lemon juice, red pepper flakes, 1/2 teaspoon salt, and pepper; cook and stir until spinach begins to wilt, 3 to 4 minutes. Add zoodle mixture; cook and stir until heated through, 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    extra virgin olive oil 1 tablespoon - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    yellow onion 1/2 minced - - - -
    garlic 1 tablespoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 1/2 teaspoon - - - -
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    baby spinach 1 bag - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red pepper flake 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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