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Authentic Hungarian Goulash in a Clay Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.9887
Energy (kCal)2117.2825
Carbohydrates (g)81.8906
Total fats (g)118.5914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak Clay pot ( I use the smaller one) for at least 15 minutes. | 2. Heat up the oil in a pot and braise the chopped onions in it until they get a nice golden brown color. | 3. Sprinkle the braised onions with paprika powder while strirring them to prevent the paprika from burning. | 4. Add the ( salt and pepper the meat first) beef cubes , mix quickly and brown. | 5. Add garlic, caraway, parsnip, potatoes, carrots, peppers,bay leaf, tomato Paste and celery leaves. Mix . | 6. Pour into the soaked clay pot. | 7. Cover with beef broth ( it should be almost to the top. | 8. Place in Cold oven and turn to 400°F Bake at 400 for about 2 hours. | 9. Serve over egg noodles. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 1/2 cut 1550.4035 1.9040000000000001 180.1324 91.2562
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 chopped - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    parsnip 1 diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    celery leaf 3 - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    potato 2 cut - - - -
    hungarian paprika 1 tablespoon - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    bay leaf 1 - - - -
    black pepper ground - - - -
    beef broth 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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