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Hungarian Beef Goulash (Rice Cooker)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5348
Energy (kCal)1402.9785
Carbohydrates (g)151.5506
Total fats (g)36.1236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the rice cooker for approximately 10 minutes. | 2. Open the lid, using caution to avoid steam burns. Place the oil and beef in the inner pot. Using a long-handled plastic spoon, brown the beef on all sides. Remove the browned meat and set aside. | 3. Add the onion and celery. Saute the vegetables until just tender, using a long-handled plastic spoon to stir the vegetables as they cook. Add the corn, tomatoes and the liquid, the tomato juice, Worcestershire sauce, black pepper, cumin, noodles and beef. Stir well to combine. | 4. Close the lid and press the Steam/Cook button. Cook until the noodles are tender, about 25 minutes. Serve while warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 cut lean 634.6681 1.4053 95.7896 27.5174
    extra virgin olive oil 1 tablespoon - - - -
    yellow onion 1 peeled chopped - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    kernel corn 1 can un-drained 276.9265 54.6877 7.6525 3.0018
    tomato 15 ounces diced un-drained 97.8057 21.6874 5.1029 0.8505
    vegetable juice 1 cup 55.66 9.7911 2.3529 0.7843
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    egg noodle 2 cups uncooked 291.84 54.1652 10.7616 3.3744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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