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Goulash for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.061
Energy (kCal)460.1248
Carbohydrates (g)18.3761
Total fats (g)20.6529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a deep skillet brown the stew meat in butter and saute the onion and garlic; salt and pepper to taste. Add tomatoes, beef broth, beer, paprika and cloves; let simmer untill beef is cooked. Stir in parsley or dill and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    stew meat 1/2 lb cut 201.7338 0.0 44.8801 1.1333
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt pepper 201.7338 0.0 44.8801 1.1333
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    beer 1/4 cup - - - -
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    parsley chopped - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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