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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat 6 tablespoons olive oil in a large skillet over medium heat, then stir in garlic, broccoli, and mushrooms; cook until lightly browned. Add anchovies and water, cover, and simmer for 4 to 5 minutes. Stir in green onions, tomatoes, and parsley, cover again, simmering until vegetables are soft, about 3 to 4 minutes. | 2. While the vegetables are cooking, bring a large pot of water and one teaspoon of olive oil to a boil. Add linguine and cook until al dente, about 7 to 8 minutes; drain. Toss with anchovy mixture and crushed red pepper flakes. If desired, season with black pepper. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	6	tablespoons		151.3	0.0	33.66	0.85
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
broccoli floret	3/4	cup	chopped	151.3	0.0	33.66	0.85
mushroom	1/2	cup	sliced	-	-	-	-
anchovy fillet	6	ounces	chopped	151.3	0.0	33.66	0.85
water	1	cup		0.0	0.0	0.0	0.0
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
extra virgin olive oil	1	teaspoon		151.3	0.0	33.66	0.85
linguine pasta	1	package		-	-	-	-
red pepper flake	1 1/2	tablespoons	crushed	151.3	0.0	33.66	0.85
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.