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Veal Goulash With Artichokes and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.6269
Energy (kCal)5495.569
Carbohydrates (g)222.2874
Total fats (g)374.7965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half the oil in a large frying pan over a medium heat. | 2. Cook veal in batches for 3-4 minutes until browned. Transfer to a plate. | 3. Add remaining oil to the same pan and saute onion, carrot and garlic for 4-5 minutes until soft and lightly golden. | 4. Add brandy and cook until reduced by half. | 5. Add paprika and cook, stirring, for 1 minute. | 6. Stir in tomato paste. | 7. Return meat to pan with stock. | 8. Bring to a boil, then reduce heat to very low and simmer very slowly, covered, for an hour, or until meat is very tender. (Test a piece of meat and see if it will pull apart using two forks.). | 9. Remove lid, increase heat slightly and simmer, uncovered, for 10-15 minutes to thicken sauce slightly. | 10. Remove frypan temporarily from heat and reduce stove setting to low. | 11. Place sour cream into a small bowl and add a serving spoon of the sauce from the frypan. Whisk in thoroughly with a small whisk or spoon until there is no sign of curdling. | 12. Now, add another spoonful of sauce and whisk again until smooth. | 13. Add the sour cream mixture to the frypan and mix well. | 14. Add artichoke halves. | 15. Return pan to heat and reheat gently. | 16. Meanwhile, cook fettucine in a large pan of rapidly boiling, salted water (fresh fettucine should only take about 2 minutes to cook), then drain well. | 17. Place butter, salt, pepper and caraway seeds (if using) into a large mixing bowl. | 18. Add hot, drained, fettucine noodles and toss until butter is melted. | 19. Pile fettucini into bowls, top with goulash, add a teaspoon or two of sour cream on top and garnish with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    veal 800 g cut 1072.0 11.2 173.6 37.04
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    garlic clove 2 crushed 333.75 0.0 74.25 1.875
    brandy 2 tablespoons 333.75 0.0 74.25 1.875
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    artichoke heart 4 halved used 333.75 0.0 74.25 1.875
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    fettuccine pasta 375 g 333.75 0.0 74.25 1.875
    butter 40 chopped 3420.0 157.14 106.86 288.0
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt black pepper ground 333.75 0.0 74.25 1.875
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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