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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. Bring white wine and milk to a simmer in a small saucepan over medium-high heat. Whisk in sour cream and Parmesan cheese, reduce heat to medium-low, and simmer until thickened, about 5 minutes. Remove from the heat and stir in cilantro. | 3. Meanwhile, heat olive oil in a skillet over medium-high heat. Add shrimp and scallops, and cook until the shrimp begin to firm and turn pink. Stir in the yellow and orange peppers, season with Cajun seasoning, salt, and pepper; continue cooking until peppers are tender. | 4. To serve, place cooked pasta into a serving bowl, top with seafood mixture, and pour sauce overtop. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta choice	2	packages		-	-	-	-
white wine	1/2	cup		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shrimp	8	ounces	peeled deveined	192.6667	0.0	45.56	1.156
scallop	8	ounces		156.4	7.207999999999999	27.336	1.1107
yellow bell pepper	1/2		cut	-	-	-	-
orange bell pepper	1/2		cut	-	-	-	-
cajun seasoning	1/8	teaspoon		-	-	-	-
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.