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Chicken and Dumplings with Herbed Broth

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.0843
Energy (kCal)4230.024
Carbohydrates (g)37.7633
Total fats (g)329.2136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 cup flour and pepper dredge chicken in flour mixture. | 2. Heat oil over medium heat and brown chicken add more oil if needed remove chicken save drippings. | 3. Add onion and garlic cook till tender. | 4. Add 1T. | 5. flour cook for 1 minute stirring constantly slowly add broth add fresh herbs,lemon rind,lemon juice. | 6. Bring to boil return chicken cover and reduce heat simmer 30 minutes. | 7. Remove chicken keep warm. | 8. Combine 2 cups flour and whipping cream stir with a fork pat into 2 inch balls handling as little as possible. | 9. Bring broth to boil add dumplings cover reduce heat simmer 7 to 10 minutes or till firm in center. | 10. Remove from heat add sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 3 cups - - - -
    self rising flour 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken leg 3 lbs 2910.4066 2.312 222.6325 216.9205
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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