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Iron Curtain Goulashsuppe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.5051
Energy (kCal)4911.0028
Carbohydrates (g)440.528
Total fats (g)192.2562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lets start with the "rub". | 2. In a large bowl, mix the Tomato paste, Worcestershire, vinegar, herbs and paprika. Mix well and set aside. | 3. Cut into big bites, season with kosher salt and sear on all sides. | 4. Add meat to tomato paste mixture and toss to cover. | 5. Place beef into foil and seal TIGHTLY (very). You may need to split this into 2 packs depending on your quantity of beef. | 6. Put into a cold oven set at 200F for around 3 hours. When done, you can TRY to drain the fat, but there really wasn't that much with mine. Place aside and let the meat cool, I usually do this the night before so it goes into the fridge -- unless those Pinko SOB's are on my tail, then I throw it into the freezer for an hour or so. | 7. While you're waiting for the beef to cool, chop an onion, render some pancetta, and sweat the onions until translucent, add minced garlic towards the end. | 8. Peel russets and cut into small pieces (these are as much for thickening as for eating). | 9. Cut the red potatoes like you'd cut up c-4 for motorcycle bombs ~ about 1" cubes, but don't worry -- a little bigger a little smaller will get the job done -- for the stew AND the motorcycles. | 10. In a big (I mean big) crockpot throw in everything: Cool meat, left over tomato slurry, onions, potatoes, remaining rendered fat, ALL the beef stock, and the SECRET ingredient (I'll tell you here, I didn't put it in the ingredients because this place is crawling with spies, but so help me if you tell anyone-I know a place that makes Siberia look like Cancun). 1 Packet of McCormick Beef Stew starter -- I know I know. | 11. Set crock pot to high, and cook for damn near 12 hours. Servable @ 7 but better with each hour after. | 12. This does not make a super thick stew. If you want that you'll have to add corn startch or arrowroot. If you're going to do that, put the stock in the post first and stir it in to that before adding the rest of the ingredients. | 13. Serve to your friends/family. It's a little spicy, but nothing you can't handle. Unless of course you're a communist. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 3 lb chopped 1904.0043 4.216 287.3687 82.5522
    beef stock 64 ounces 1233.7699 134.4446 45.5406 58.2412
    red potato 2 lbs 635.0301 144.2425 17.1458 1.2701
    russet potato 1 lb 358.3384 81.9642 9.7069 0.3629
    yellow onion 1 lb 598.7426 35.6524 4.3091 48.988
    garlic clove 4 - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    vinegar 1/4 cup used 12.5475 0.5557 0.0 0.0
    hungarian paprika 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    thyme leaf 2 teaspoons - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    kosher salt - - - -
    pancetta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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