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Calamari Marinara

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1721
Energy (kCal)1214.9268
Carbohydrates (g)19.3069
Protein (g)181.0562
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 56 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    serrano chile pepper 1 sliced 806.9352 0.0 179.5204 4.5333
    garlic clove 3 crushed minced 806.9352 0.0 179.5204 4.5333
    anchovy fillet 1 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    kosher salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    white wine 1/2 cup - - - -
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    6 cups crushed 806.9352 0.0 179.5204 4.5333
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    calamari 2 pounds thawed sliced 806.9352 0.0 179.5204 4.5333
    italian parsley 1/4 cup chopped 806.9352 0.0 179.5204 4.5333
    parmigiano reggiano cheese grated 806.9352 0.0 179.5204 4.5333
    pasta 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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