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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 56 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Drizzle olive oil into saucepan (not over heat). Add onions, Serrano pepper, garlic, anchovy filet, red pepper flakes, and salt. Place pot over medium-high heat. When onions start to sizzle after a minute or so, stir and cook until onions and garlic just start to turn golden, 3 or 4 minutes. Stir in wine. | 2. Cook until wine is reduced by about half, 3 to 5 minutes. Add clam juice, tomatoes, and oregano. Bring to a simmer over medium-high heat. When sauce begins to bubble, reduce heat to medium-low. Simmer gently for about 15 minutes. | 3. Transfer calamari to sauce pot; stir gently. Simmer until calamari are tender, 35 to 45 minutes. Remove from heat. Stir in parsley. | 4. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain. | 5. Stir some sauce into the hot, drained pasta. Serve in warm bowls topped with more marinara sauce and grated cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
serrano chile pepper	1		sliced	806.9352	0.0	179.5204	4.5333
garlic clove	3		crushed minced	806.9352	0.0	179.5204	4.5333
anchovy fillet	1			806.9352	0.0	179.5204	4.5333
red pepper flake	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
kosher salt	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
white wine	1/2	cup		-	-	-	-
clam juice	1	cup		53.1466	12.1241	0.6643	0.2214
	6	cups	crushed	806.9352	0.0	179.5204	4.5333
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
calamari	2	pounds	thawed sliced	806.9352	0.0	179.5204	4.5333
italian parsley	1/4	cup	chopped	806.9352	0.0	179.5204	4.5333
parmigiano reggiano cheese			grated	806.9352	0.0	179.5204	4.5333
pasta	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.