RecipeDB

Cooking in progress....

Beef Stroganoff III

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.6578
Energy (kCal)2965.8174
Carbohydrates (g)33.4439
Total fats (g)245.8011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in butter until transparent. | 2. Remove from pan. | 3. Brown meat in same pan. | 4. Return onions to pan. | 5. Stir in 2 tablespoons flour. | 6. Add mushrooms, ketchup, paprika and sour cream. | 7. Salt and pepper to taste. | 8. Stir. | 9. Turn on low and cook until meat is tender. | 10. Serve over cooked rice or noodles. | 11. If beef mixture seems too thick, add a little milk to preferred consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 cubed round 2801.6064 0.0 149.6003 244.8006
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ketchup 3 tablespoons - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream 1 pint sour - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    mushroom 1 can drained - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition