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The Best Hungarian Goulash Ever!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.9107
Energy (kCal)2147.9296
Carbohydrates (g)241.599
Total fats (g)70.7661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, pepper and Morton's Seasoning in a zip lock bag. | 2. Add sirloin and coat. | 3. Heat saute pan over medium heat. | 4. Add butter and oil when hot. | 5. Cook beef, onion, and mushroom until the onions are tender and the meat is brown. | 6. Stir in broth, tomatoes, lemon juice, garlic, carraway seeds, marjoram and stir well. | 7. Allow mixture to simmer at least 30 minutes to allow flavors to mingle. | 8. Stir in sour cream before serving. | 9. Serve over hot, egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb 512.2678 0.0 103.7229 7.752000000000001
    flour 1 cup 578.28 126.6054 9.401 2.2436
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    morton nature seasoning 1 tablespoon blend - - - -
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    onion 1 28.0 6.537999999999999 0.77 0.07
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    caraway seed 2 tablespoons 44.622 6.6866 2.6492 1.9551
    marjoram 2 tablespoons 9.214 2.059 0.4304 0.2394

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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