The Best Hungarian Goulash Ever!
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 70.76 |
| Energy (kCal) | 2147.92 |
| Carbohydrates (g) | 241.59 |
| Protein (g) | 150.91 |
| Fatty acids, total saturated (g) | 32.49 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 20.51 |
| Menaquinone-4 (g) | 0.72 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 50.15 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.83 |
| Fiber, total dietary (g) | 34.66 |
| Thiamin (mg) | 3.56 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.12 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 13.48 |
| Energy (kJ) | 8980.70 |
| Tyrosine (g) | 5.12 |
| Folic acid (g) | 0.00 |
| Protein (g) | 150.91 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 65.16 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.80 |
| Fatty acids, total saturated 12:0 (g) | 12.84 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 9.46 |
| Glucose (dextrose) (g) | 26.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.12 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.01 |
| Tocopherol, gamma (mg) | 2.46 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1654.49 |
| Choline, total (mg) | 559.02 |
| Vitamin A, RAE (g) | 477.53 |
| Fatty acids, total saturated 6:0 (g) | 0.07 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2118.91 |
| Threonine (g) | 5.67 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 1.90 |
| Sodium, Na (mg) | 2651.48 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 12.83 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 70.76 |
| Vitamin A, IU (IU) | 5617.56 |
| Energy (kcal) | 2147.92 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.77 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.93 |
| Retinol (g) | 231.09 |
| Leucine (g) | 10.45 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 241.59 |
| Betaine (mg) | 32.77 |
| Selenium, Se (g) | 173.35 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 6.00 |
| Phenylalanine (g) | 5.55 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.23 |
| Cholesterol (mg) | 291.19 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.28 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.03 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 10.55 |
| Vitamin D (IU) | 40.82 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.50 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.90 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 19.20 |
| Lysine (g) | 10.50 |
| Fatty acids, total saturated 10:0 (g) | 1.05 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.12 |
| Riboflavin (mg) | 3.07 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.06 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 6.47 |
| Valine (g) | 6.65 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.07 |
| Histidine (g) | 4.91 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 7235.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.36 |
| Phytosterols (mg) | 96.08 |
| Iron, Fe (mg) | 26.95 |
| Folate, total (g) | 165.31 |
| Campesterol (mg) | 4.53 |
| Glycine (g) | 5.91 |
| Calcium, Ca (mg) | 452.03 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.53 |
| Folate, food (g) | 165.31 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 20.65 |
| Magnesium, Mg (mg) | 478.61 |
| Ash (g) | 26.26 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 178821.94 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.88 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.03 |
| Arginine (g) | 8.45 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 5.45 |
| Lutein + zeaxanthin (g) | 161.61 |
| Sucrose (g) | 0.70 |
| Alanine (g) | 7.48 |
| Tryptophan (g) | 1.52 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.92 |
| Fatty acids, total saturated 16:0 (g) | 8.59 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 21.28 |
| Glutamic acid (g) | 25.43 |
| Vitamin C, total ascorbic acid (mg) | 100.67 |
| Vitamin K (phylloquinone) (g) | 67.70 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.21 |
| Methionine (g) | 3.29 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.69 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2903.88 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.13 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 17.66 |
| Lactose (g) | 0.40 |
| Folate, DFE (g) | 165.31 |
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Cuisine
European >> Eastern European >> Hungarian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- seasoning
- add
- coat
- heat
Middle Stage Processes
- heat
- add
- cook
- stir
Late Stage
- stir
- simmer
- stir
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| sirloin | 1 | lb | 512.26 | 0.0 | 103.72 | 7.75 | |
| flour | 1 | cup | 578.28 | 126.60 | 9.40 | 2.24 | |
| pepper | 1 | tablespoon | 17.31 | 4.41 | 0.71 | 0.22 | |
| morton nature seasoning | 1 | tablespoon | blend | - | - | - | - |
| mushroom | 8 | ounces | 77.11 | 15.39 | 5.08 | 1.11 | |
| onion | 1 | 28.0 | 6.53 | 0.77 | 0.07 | ||
| vegetable oil | 2 | tablespoons | 234.46 | 0.0 | 0.0 | 27.2 | |
| margarine | 2 | tablespoons | 202.75 | 0.25 | 0.25 | 22.70 | |
| chicken broth | 1 | can | 94.55 | 2.28 | 13.48 | 3.17 | |
| tomato puree | 1 | can | 312.36 | 73.81 | 13.56 | 1.72 | |
| lemon juice | 1/2 | teaspoon | 0.55 | 0.17 | 0.00 | 0.00 | |
| garlic | 1 | tablespoon | 12.66 | 2.81 | 0.54 | 0.04 | |
| cream | 1 | tablespoon | sour | 23.76 | 0.55 | 0.29 | 2.32 |
| caraway seed | 2 | tablespoons | 44.62 | 6.68 | 2.64 | 1.95 | |
| marjoram | 2 | tablespoons | 9.21 | 2.05 | 0.43 | 0.23 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.