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Albondigas Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.788
Energy (kCal)1107.2819
Carbohydrates (g)78.253
Total fats (g)49.133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put meat in mixing bowl. | 2. Trim ends of zucchini. Cut into 1/8" slices. Stack the slices and cut into strips 1/8" wide. Stack the strips and cut into 1/8" cubes. | 3. Add zucchini to meat. | 4. Heat 1 tbl of oil in small skillet and add 1/4 cup and 1 teaspoon garlic. Cook, stirring, until onions wilt. Cool briefly, and then add to meat. Add the coriander, oregano, cumin, egg, salt and pepper. Blend well. | 5. Shape meat mixture into 24 small meatballs. | 6. Heat the remaining oil in skillet and add remaining onion and garlic. Cook until wilted. | 7. Add the tomatoes and simmer 10 minutes, stiriing often. Pour the mixture into container of food processor and blend well. Or, you can use an immersion blender. Return the tomato mixture to a saucepan. | 8. Add the stock, tomato juice and tomato sauce, bring to a boil. Add the meatballs and let simmer 20 minutes. Carefully skim the surface as soup cooks. Serve in hot bowls garnished with the macaroni, chopped coriander and a squeeze of fresh lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1/2 lb ground 256.1339 0.0 51.8615 3.8760000000000003
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 1/4 cups chopped 80.0 18.68 2.2 0.2
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper - - - -
    tomato 1 1/2 cups chopped peeled seeded canned imported crushed 62.1 13.77 3.24 0.54
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    tomato sauce 1 can - - - -
    acinus di pepe pasta 1 - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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