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Kale Puttanesca

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8366
Energy (kCal)484.678
Carbohydrates (g)37.3891
Protein (g)20.9392
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat angel hair pasta 1/2 package - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 sliced 30.0 7.005 0.825 0.075
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 teaspoon - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    anchovy fillet 1 can drained quartered - - - -
    tomato 1 cup canned diced undrained 41.4 9.18 2.16 0.36
    kale 2 cups chopped 15.68 2.8 1.3696 0.2976
    black olive 1 can sliced drained - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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