Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes. | 3. Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	3	ounces		256.8464	67.6305	2.8831	0.3912
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
onion	1		minced	28.0	6.537999999999999	0.77	0.07
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	1/2	pound	ripe diced	52.1632	11.5666	2.7216	0.4536
green olive	10		pitted minced	806.9352	0.0	179.5204	4.5333
pine nut	2	ounces		381.591	7.4164	7.7622	38.7658
caper	1/4	cup		7.912000000000001	1.6822	0.8118	0.2958
swordfish steak	2	pounds		806.9352	0.0	179.5204	4.5333
salt pepper	to taste			806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.