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Swordfish a la Siciliana

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.0247
Energy (kCal)2134.6178
Carbohydrates (g)95.8255
Protein (g)194.6599
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 3 ounces 256.8464 67.6305 2.8831 0.3912
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 1/2 pound ripe diced 52.1632 11.5666 2.7216 0.4536
    green olive 10 pitted minced 806.9352 0.0 179.5204 4.5333
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    swordfish steak 2 pounds 806.9352 0.0 179.5204 4.5333
    salt pepper to taste 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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