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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef chunks in a large bowl. Sprinkle liberally with Kosher salt and freshly ground pepper. Toss with the flour. | 2. Heat a heavy Dutch oven over medium high heat and add the olive oil. Swirl to coat the bottom of the pan. Place beef chunks in a single layer and brown on two sides. You will probably need to do this in batches. Do not crowd the meat or it will boil instead of brown. Remove browned beef chunks to a bowl. | 3. Reduce heat to medium-low. To the drippings in the Dutch Oven, add the sweet onion rings, mushrooms, and garlic. Toss to coat with the olive oil. Cover tightly and sweat the vegetables, stirring occasionally, until the onions are limp but not browned and mushrooms are releasing their liquid, about 10 minutes. | 4. Add red wine to the vegetables and cook 2 minutes, scraping up browned bits from the bottom. Add beef broth, roasted red peppers, and paprika. Return beef and any accumulated juices to the pan. Stir until well-combined. Cover tightly, reduce heat and simmer on low heat for 1 1/2 to 2 hours, stirring occasionally, until beef is fork tender. | 5. Remove Dutch oven from heat and wait for boiling to subside. Taste and add additional salt if necessary. | 6. Serve goulash over hot buttered noodles with a dollop of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2	lbs	boneless cut	1632.0037	0.0	173.8991	104.0856
kosher salt				-	-	-	-
pepper			ground	-	-	-	-
purpose flour	2	tablespoons		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	4		sliced separated sweet	176.0	41.096000000000004	4.84	0.44
portabella mushroom	8	ounces	cut	49.8951	8.777000000000001	4.7854	0.7938
garlic	1		peeled	4.47	0.9918	0.1908	0.015
red wine	1/2	cup	sweet	22.705	0.3226	0.0478	0.0
beef broth	1 3/4	3/4		29.4	0.168	4.788	0.924
red pepper	1	jar	diced roasted	-	-	-	-
hungarian paprika	1/4	cup	sweet	-	-	-	-
noodle	4	cups	cooked buttered	1965.6	482.10400000000004	0.8959999999999999	0.336
cream	1	cup	sour low fat	792.0	15.96	8.712	83.23200000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.