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Catfish in Sauerkraut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.203
Energy (kCal)1535.4944
Carbohydrates (g)110.3529
Total fats (g)50.2817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain the sauerkraut to remove some of the bitterness. | 2. Heat a large skillet and fry bacon bits until translucent, add in the onion, 2 tbsp lard, green pepper, tomato, and 1 tbsp paprika. Stir this mixture well and add the sauerkraut and black pepper. Simmer for one hour. | 3. In a separate pan, prepare a light roux with 1 tablespoon lard, flour and dill. | 4. After the hour of braising, add the roux to the sauerkraut mixture. | 5. Place sliced fish on top of the sauerkraut. Cover and simmer for 20 minutes. | 6. Remove fillets from pan. Stir in the sour cream and heat. | 7. To serve, place a portion of the creamed sauerkraut mixture on the plate topped with a fish fillet. Garnish with a bit of sour cream, a drizzle of lard and a dash of paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 1 1/2 1/2 boned 605.2014 0.0 134.6403 3.4
    sauerkraut 5 cups 134.9 30.388 6.461 0.9940000000000001
    bacon 4 slices smoked cut 144.64 1.2096 10.2016 10.8352
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    green pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    tomato 1 peeled chopped 20.93 4.641 1.092 0.182
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    pepper - - - -
    lard 1 tablespoon 230.912 0.0 0.0 25.6
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    dill 1/2 bunch chopped - - - -
    cream 1 1/4 1/4 sour 71.28 1.6668 0.8784 6.966
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    paprika 19.176 3.6713 0.9615 0.8765
    lard 2 teaspoons heated 230.912 0.0 0.0 25.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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