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Mom Sykes' Hungarian Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.001
Energy (kCal)1649.3244
Carbohydrates (g)81.1192
Total fats (g)47.9981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large pot. | 2. Put in meat, paprika and onions and simmer until onions have turned clear and beef is browned on all sides. | 3. Add garlic and lemon zest. | 4. Add tomato paste and beef consume' to cover and simmer until meat is tender. | 5. Serve over hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs 1060.8024 0.0 209.1685 24.3894
    onion 1 sliced 64.0 14.944 1.76 0.16
    lemon rind - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    tomato paste 1 cup 216.48 49.9224 11.4048 1.2408
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    beef consomme 1 can 34.1 0.992 7.812 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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