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Green Bean and Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.5565
Energy (kCal)976.0901
Carbohydrates (g)122.7543
Total fats (g)32.9418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut green beans into 1/4-inch slices crosswise. | 2. Spray a large soup pot with nonstick cooking spray. Put in green beans, potatoes, stock, vinegar, honey, garlic, caraway, salt and pepper. Bring to a boil, reduce heat to medium-low, cover and simmer until vegetables are tender, about 30 minutes. | 3. Meanwhile, in a 10-inch skillet, melt the butter over medium heat. Add onion and saute until softened, about 4 minutes. Add celery and saute another 3 minutes. Lower heat slightly and sprinkle paprika over mixture. Cook another minute, stirring constantly. | 4. Scrape onion mixture into green bean pot and add a little water to skillet to deglaze it. Add this to soup pot. Take soup pot off of heat. | 5. When ready to serve, have soup very hot. Disolve the cornstarch in the water, making a paste and stir the paste into the yogurt. | 6. Whisk a ladleful of the hot stock into the yogurt. Turn down heat to low and stir cornstarch mixture into the hot soup. Using a wooden spoon, stir gently until soup has thickened slightly. | 7. Check for seasoning. Add more salt and pepper if needed, and adjust sweet/sour ratio by adding more vinegar or honey as needed. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 12 ounces 105.4601 23.7115 6.2255 0.7484
    yukon gold potato 4 peeled cut - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    honey 3 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt pepper ground - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 diced 60.0 14.01 1.65 0.15
    celery rib 2 diced - - - -
    hungarian paprika 2 tablespoons sweet - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 3 tablespoons 0.0 0.0 0.0 0.0
    plain yogurt 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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