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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan over medium heat. Cook and stir anchovy and capers in hot oil until anchovy crumbles, about 2 minutes. Add garlic; cook and stir until fragrant, about 1 minute. | 2. Pour white wine, oregano, and red pepper flakes into the skillet and increase heat to high; cook until mixture reduces and about 3 tablespoons of liquid remain, 2 to 4 minutes. | 3. Stir tomatoes into the skillet and bring to a simmer. Season tomato mixture with salt, black pepper, and cayenne pepper. Reduce heat to medium and simmer until slightly reduced, about 10 minutes. | 4. Stir tuna and 1/4 cup parsley into tomato sauce, breaking up tuna with a wooden spoon while stirring. Reduce heat to medium-low and simmer for about 10 minutes. | 5. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until almost cooked through and still slightly firm to the bite, 9 to 11 minutes. Drain and transfer spaghetti back to the pot. | 6. Pour tomato sauce over spaghetti into the pot; stir to combine, cover the pot with a lid, and let sit until spaghetti is cooked through, about 3 minutes. Ladle spaghetti into bowls, drizzle with extra-virgin olive oil, and sprinkle Parmigiano-Reggiano cheese and parsley over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
anchovy fillet	1			-	-	-	-
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
white wine	1/2	cup		-	-	-	-
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
red pepper flake	1	pinch		-	-	-	-
italian tomato	3	cups	crushed	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
oil tuna	1	can	drained packed	-	-	-	-
flat leaf parsley	1/4	cup	chopped	-	-	-	-
spaghetti	1	package		-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
parmigiano reggiano cheese	1/4	cup	grated	-	-	-	-
flat leaf parsley	1	tablespoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.