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Red Cabbage with Apple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3967
Energy (kCal)471.3725
Carbohydrates (g)84.652
Total fats (g)13.0519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim outer leaves from cabbage; cut into fourths and remove the inner core; slice cabbage thinly. | 2. Add enough water to cover bottom of large saucepan or dutch oven by about 1 inch; cover and bring to a boil. | 3. Add cabbage; cover and return to a boil; then lower heat and simmer, covered, stirring occasionally until cabbage is tender, about 30 minutes. | 4. Add apples to kettle and cook 10 minutes more. | 5. Drain excess liquid from pan, if any. | 6. Stir in vinegar, butter, brown sugar, and pepper. | 7. Mix until well blended and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 1 head 351.54 83.5758 16.2162 1.8144
    tart apple 3 cored quartered sliced - - - -
    sucanat 6 tablespoons - - - -
    red wine vinegar 6 tablespoons 16.986 0.2414 0.0358 0.0
    soy margarine 1 tablespoon 99.96 0.0994 0.0252 11.2
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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