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Lecho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7552
Energy (kCal)1452.152
Carbohydrates (g)50.7524
Total fats (g)121.481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, melt the margarine. | 2. Sauté the onions, green peppers, zucchini and mushrooms until tender. | 3. Add the cubed tomatoes and cook for 5 minutes more. | 4. Lower the heat and continue cooking until most of the liquid is reduced. | 5. In a medium bowl, beat the eggs with the salt and pepper and add to the vegetables. | 6. Stir until done. | 7. Serve over rice or in a pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    onion 2 -3 sliced 0.0 0.0 0.0 0.0
    green pepper 6 sliced 178.8 41.4816 7.6884 1.5198
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    mushroom 1/2 cup diced - - - -
    tomato 6 cubed - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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